/* style.css — RunWithPlan · v1.1 */

:root{
  --ink:    #17211d;
  --ink-2:  #23312b;
  --bone:   #eef3ec;
  --bone-2: #dce6d9;
  --paper:  #fbfcf8;
  --rule:   #cfd8ca;
  --blood:  #a9472f;
  --blood-2:#7f3020;
  --gold:   #b98b3c;
  --green:  #4f7f66;
  --green-2:#3d6753;
  --muted:  #647067;
  --strava: #fc4c02;
  --today-bg: #fff7e8;
  --today-line: #b98b3c;
  --blue: #4f7f66;
  --blue-soft: #eef3ec;
  --panel: #fbfcf8;
}
.hidden{display:none !important}

*{box-sizing:border-box}
html,body{margin:0;padding:0}
body{
  font-family:'IBM Plex Sans',system-ui,sans-serif;
  background:var(--bone);color:var(--ink);
  font-size:15px;line-height:1.5;
  -webkit-font-smoothing:antialiased;
}
.mono{font-family:'JetBrains Mono',monospace;font-variant-numeric:tabular-nums}
.muted{color:var(--muted)}
.small{font-size:12px}
.center{text-align:center}
.ital{font-style:italic;font-weight:300}
.eyebrow{
  font-family:'IBM Plex Sans',sans-serif;
  text-transform:uppercase;letter-spacing:.18em;
  font-size:11px;color:var(--muted);font-weight:500;
  margin:0 0 4px;
}

/* ---------- HERO ---------- */
.hero{
  background:var(--ink);color:var(--bone);
  padding:18px 24px 26px;
  position:relative;overflow:hidden;
  border-bottom:1px solid rgba(245,239,230,.12);
}
.hero::after{
  content:"";position:absolute;
  inset:auto 0 0 0;height:3px;
  background:linear-gradient(90deg,var(--green),var(--gold),var(--blood));
  opacity:.9;pointer-events:none;
}
.hero-inner{max-width:1180px;margin:0 auto;position:relative;z-index:1}
.hero-top{
  display:flex;justify-content:space-between;align-items:center;
  margin-bottom:18px;
}
.brand{display:flex;align-items:center;gap:10px}
.brand .dot{
  width:10px;height:10px;border-radius:50%;background:var(--blood);
  box-shadow:0 0 0 3px rgba(183,53,36,.25);
}
.brand-name{
  font-family:'JetBrains Mono',monospace;
  text-transform:uppercase;font-size:11px;letter-spacing:.25em;
  color:var(--bone);
}
.hero-nav{display:flex;gap:6px}
.nav-form{margin:0}
.nav-btn{
  background:transparent;color:var(--bone);
  border:1px solid rgba(245,239,230,.22);
  padding:8px 14px;font:inherit;font-size:12px;font-weight:500;
  letter-spacing:.04em;border-radius:2px;cursor:pointer;
  display:inline-flex;align-items:center;gap:6px;
  transition:all .15s ease;
}
.nav-btn:hover{background:rgba(245,239,230,.12);border-color:rgba(245,239,230,.45)}
.dot-status{
  width:6px;height:6px;border-radius:50%;display:inline-block;
}
.dot-status.on{background:#4ade80;box-shadow:0 0 6px rgba(74,222,128,.6)}
.dot-status.off{background:#94a3b8}

.hero-title{
  font-family:'Fraunces',serif;font-weight:400;
  font-size:clamp(34px,5vw,62px);line-height:1;
  margin:0 0 10px;letter-spacing:-0.02em;
}
.hero-title .ital{font-style:italic;font-weight:300;color:var(--gold)}
.hero-sub{
  font-size:15px;color:var(--bone-2);
  margin:0 0 18px;max-width:720px;
}
.hero-stats{
  display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));
  border-top:1px solid rgba(245,239,230,.16);
  border-bottom:1px solid rgba(245,239,230,.16);
  margin-bottom:18px;
}
.hero-stats > div{
  padding:12px 14px;
  border-right:1px solid rgba(245,239,230,.16);
}
.hero-stats > div:last-child{border-right:0}
.hero-stats b{
  display:block;font-family:'Fraunces',serif;font-weight:300;
  font-size:28px;line-height:1;color:var(--bone);
}
.hero-stats span{
  display:block;font-size:11px;text-transform:uppercase;
  letter-spacing:.18em;color:var(--bone-2);margin-top:8px;
}

.btn{
  display:inline-flex;align-items:center;gap:8px;
  border:0;border-radius:2px;
  padding:13px 20px;font-family:inherit;
  font-weight:600;font-size:13px;letter-spacing:.04em;
  cursor:pointer;text-decoration:none;
  transition:transform .15s ease,background .15s ease;
}
.btn.primary{background:var(--blood);color:var(--bone)}
.btn.primary:hover{background:var(--blood-2)}
.btn.ghost{background:transparent;color:var(--ink);border:1px solid var(--rule)}
.btn.ghost:hover{background:var(--bone-2)}
.btn.full{width:100%;justify-content:center}
.btn.small{padding:8px 14px;font-size:12px}
.btn:active{transform:translateY(1px)}

/* ---------- WRAP ---------- */
.wrap{
  max-width:1180px;margin:-18px auto 0;
  padding:0 24px 64px;position:relative;z-index:2;
}

.athlete-summary{
  display:flex;justify-content:space-between;gap:18px;align-items:center;
  background:var(--paper);
  border:1px solid var(--rule);
  border-left:4px solid var(--green);
  border-radius:4px;
  padding:18px 20px;
  margin-bottom:18px;
  box-shadow:0 18px 42px rgba(34,25,18,.10);
}
.athlete-summary h2{
  margin:0 0 4px;
  font-family:'Fraunces',serif;
  font-weight:400;font-size:30px;
}
.athlete-summary p{margin:0}
.summary-metrics{
  display:flex;align-items:center;gap:14px;flex-wrap:wrap;justify-content:flex-end;
}
.summary-metrics span{
  min-width:82px;
  padding:9px 10px;
  background:var(--bone);
  border:1px solid var(--rule);
  border-radius:2px;
  text-align:center;
}
.summary-metrics b{display:block;font-size:16px}
.summary-metrics small{
  display:block;font-size:9px;text-transform:uppercase;
  letter-spacing:.14em;color:var(--muted);
}
.summary-metrics a{
  color:var(--blood);
  font-weight:700;
  text-decoration:none;
  white-space:nowrap;
}
.summary-metrics a:hover{text-decoration:underline;text-underline-offset:3px}
.text-link{
  display:inline-block;
  margin-top:10px;
  color:var(--blood);
  font-weight:700;
  text-decoration:none;
}
.text-link:hover{text-decoration:underline;text-underline-offset:3px}

/* ---------- CALENDAR ---------- */
.calendar,.week-stream{display:grid;gap:18px}
.calendar-load{
  display:flex;
  justify-content:center;
}
.calendar-load.top{margin-bottom:2px}
.calendar-load.bottom{margin-top:2px}
.calendar-load.bottom{min-height:1px}
.calendar-load .btn{min-width:220px;justify-content:center}
.calendar-load.bottom .btn{display:none}
.to-top-btn{
  position:fixed;
  right:24px;
  bottom:24px;
  z-index:30;
  display:inline-flex;
  align-items:center;
  justify-content:center;
  gap:7px;
  min-width:86px;
  min-height:44px;
  border:1px solid rgba(23,33,29,.2);
  border-radius:999px;
  background:var(--ink);
  color:var(--bone);
  font:inherit;
  font-size:13px;
  font-weight:700;
  letter-spacing:.04em;
  cursor:pointer;
  box-shadow:0 14px 34px rgba(23,33,29,.24);
  opacity:0;
  pointer-events:none;
  transform:translateY(8px);
  transition:opacity .18s ease,transform .18s ease,background .18s ease;
}
.to-top-btn:hover{background:var(--green-2)}
.to-top-btn.is-visible{
  opacity:1;
  pointer-events:auto;
  transform:translateY(0);
}
.empty{
  text-align:center;padding:60px 24px;
  border:2px dashed var(--rule);border-radius:4px;
  background:var(--bone);
}
.empty h2{font-family:'Fraunces',serif;font-weight:400;margin:0 0 6px}

.week{
  background:var(--panel);border:1px solid #dfe6ef;
  border-radius:8px;overflow:hidden;
  transition:all .2s ease;
  box-shadow:0 10px 26px rgba(28,47,78,.06);
}
.week.this-week{
  border:2px solid var(--blue);
  box-shadow:0 12px 32px rgba(61,131,223,.16);
}
.week.past{opacity:.7}
.week.past:hover{opacity:1}

.week-head{
  display:flex;justify-content:space-between;align-items:flex-end;
  padding:18px 22px;
  background:#f8fafc;
  border-bottom:1px solid #dfe6ef;
}
.week.this-week .week-head{background:var(--blue-soft)}
.week-head h2{
  margin:0;font-family:'Fraunces',serif;font-weight:400;
  font-size:38px;line-height:.95;letter-spacing:-0.02em;
}
.week-head small{display:block;color:var(--muted);margin-top:4px}
.week-mini-stats{font-size:10px;text-transform:uppercase;letter-spacing:.08em}
.week-title{min-width:0}
.week-head-actions{
  display:flex;
  align-items:center;
  justify-content:flex-end;
  gap:10px;
  flex-wrap:wrap;
}
.mobile-week-nav{display:none}
.mobile-week-bar{display:none}

.phase{
  font-family:'JetBrains Mono',monospace;
  font-size:10px;text-transform:uppercase;letter-spacing:.2em;
  background:var(--ink);color:var(--bone);
  padding:6px 10px;border-radius:2px;
}
.phase-base{background:#7c9885}
.phase-build{background:#c9b072;color:var(--ink)}
.phase-mp-intro{background:#c97a35}
.phase-threshold{background:#a83232}
.phase-peak{background:#7a1c1c}
.phase-sharpen{background:#3a1212}
.phase-taper{background:#a3b9c9;color:var(--ink)}
.phase-button{
  border:0;
  cursor:pointer;
  font:inherit;
}
.phase-button:hover{filter:brightness(1.06)}
.timeline-popup-notes{
  margin:0;
  color:var(--muted);
  white-space:pre-line;
}

.days{
  display:grid;grid-template-columns:repeat(7,1fr) minmax(92px,.7fr);
  gap:1px;background:#dfe6ef;
}
.day{
  background:var(--panel);
  padding:14px 14px 28px;cursor:default;
  min-height:156px;
  display:flex;flex-direction:column;
  transition:background .15s ease;
  position:relative;
  border:0;text-align:left;
  font:inherit;color:inherit;
}
.day:not(.is-empty):hover{background:#f8fafc}
.day:focus-visible{outline:2px solid var(--gold);outline-offset:-2px}
.day.is-empty{cursor:default;background:#f8fafc;opacity:.65}
.day.has-act{background:linear-gradient(135deg,#fff 0%,#eef8f1 100%)}
.day.has-act::before{
  content:"";position:absolute;left:0;top:0;bottom:0;width:3px;background:var(--green);
}
.day.missed::before{
  content:"";position:absolute;left:0;top:0;bottom:0;width:3px;background:var(--rule);
}
.day.today{
  background:#f7fbff !important;
  box-shadow:inset 0 0 0 2px var(--blue);
  z-index:1;
}
.day.today::after{
  content:"";position:absolute;
  top:8px;right:8px;width:6px;height:6px;border-radius:50%;
  background:var(--blood);
  animation:pulse 2s ease-in-out infinite;
}
@keyframes pulse{
  0%,100%{box-shadow:0 0 0 0 rgba(183,53,36,.5)}
  50%{box-shadow:0 0 0 8px rgba(183,53,36,0)}
}

.day-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:8px}
.day-head b{font-size:13px;font-weight:600}
.day-head time{font-size:11px;color:var(--muted)}
.day-title{
  margin:0;font-size:13px;line-height:1.35;
  font-weight:500;flex:1;
}
.day-workouts{
  display:flex;
  flex-direction:column;
  gap:7px;
  flex:1;
}
.day-workout{
  width:100%;
  border:1px solid #dfe6ef;
  border-left:4px solid var(--workout-line,var(--green));
  border-radius:6px;
  background:#fff;
  color:var(--ink);
  padding:9px 10px;
  display:grid;
  grid-template-columns:auto minmax(0,1fr);
  gap:3px 8px;
  text-align:left;
  font:inherit;
  cursor:pointer;
}
.day-workout .workout-slot{grid-column:1}
.day-workout:hover{background:#f8fbff;border-color:#bcd5f3}
.day-workout:focus-visible{outline:2px solid var(--gold);outline-offset:2px}
.day-workout.has-act{border-left-color:var(--workout-line,var(--green))}
.day-workout.extra-activity{
  background:#fff7f2;
  border-color:#f2c8b6;
  text-decoration:none;
}
.day-workout.extra-activity .workout-kind{color:#fc4c02}
.day-workout.extra-activity .badge{background:#fc4c02;color:#fff}
.workout-icon{
  grid-row:1 / span 3;
  width:10px;
  height:10px;
  border-radius:50%;
  background:var(--workout-line,var(--green));
  margin-top:4px;
  box-shadow:0 0 0 3px rgba(28,47,78,.08);
}
.workout-kind{
  display:block;
  color:var(--muted);
  font-size:11px;
  font-weight:600;
}
.day-workout .workout-slot{
  color:var(--muted);
  font-size:10px;
  line-height:1.35;
}
.day-workout .day-title{
  min-width:0;
  overflow:hidden;
  display:-webkit-box;
  -webkit-line-clamp:2;
  -webkit-box-orient:vertical;
  font-weight:700;
  font-size:12px;
}
.workout-meta{
  grid-column:2;
  color:var(--ink);
  font-size:11px;
}
.day-workout .comment-mark{
  grid-column:2;
  width:15px;
  height:13px;
  border:1px solid var(--green);
  border-radius:3px;
  position:relative;
  margin-top:2px;
}
.day-workout .comment-mark::after{
  content:"";
  position:absolute;
  right:2px;
  bottom:-4px;
  width:5px;
  height:5px;
  border-left:1px solid var(--green);
  border-bottom:1px solid var(--green);
  transform:skew(-25deg);
  background:#fff;
}
.day-workout .day-zones,
.day-workout .badge{
  grid-column:2;
}
.day-rest{margin:0;color:var(--muted);font-style:italic}
.day-zones{display:none}
.zdot{width:8px;height:8px;border-radius:50%;display:inline-block}
.badge{
  display:inline-block;margin-top:8px;
  font-size:10px;text-transform:uppercase;letter-spacing:.12em;
  padding:3px 6px;
  background:var(--green);color:var(--bone);
  align-self:flex-start;border-radius:2px;
  font-family:'JetBrains Mono',monospace;font-weight:500;
}
.day.has-act .badge[class*="Strava"], .badge:contains("Strava"){background:var(--strava)}
/* note: :contains not supported, JS handles strava color */

.today-flag{
  position:absolute;bottom:8px;right:8px;
  font-family:'JetBrains Mono',monospace;
  font-size:9px;letter-spacing:.15em;text-transform:uppercase;
  color:var(--blood);font-weight:700;
}

.week-total{
  cursor:default;
  align-items:center;
  justify-content:center;
  gap:10px;
  background:#f8fafc;
}
.week-total-ring{
  width:72px;
  height:72px;
  border:4px solid #dfe6ef;
  border-radius:50%;
  display:grid;
  place-items:center;
  align-content:center;
  background:#fff;
}
.week-total-ring b{font-size:17px;line-height:1}
.week-total-ring span{font-size:10px;color:var(--muted)}
.week-total-lines{
  display:grid;
  gap:4px;
  color:var(--muted);
  font-size:11px;
  text-align:center;
}
.week-total-lines span{
  line-height:1.25;
}

/* ---------- POPUPS (zones + strava) ---------- */
dialog.popup{
  border:0;border-radius:4px;padding:0;
  width:min(440px,92vw);
  background:var(--paper);
  box-shadow:0 30px 80px rgba(0,0,0,.45);
}
dialog.popup::backdrop{background:rgba(24,22,19,.6);backdrop-filter:blur(4px)}
.popup-head{
  display:flex;justify-content:space-between;align-items:flex-start;
  padding:20px 24px 16px;
  border-bottom:1px solid var(--rule);background:var(--bone);
}
.popup-head h2{
  font-family:'Fraunces',serif;font-weight:400;
  font-size:26px;margin:0;letter-spacing:-.02em;
}
.popup-body{padding:18px 24px 24px}
.popup-subtitle{
  margin:18px 0 8px;
  padding-top:14px;
  border-top:1px solid var(--bone-2);
  font-size:11px;
  text-transform:uppercase;
  letter-spacing:.16em;
  color:var(--muted);
}

.ghost-x{
  background:transparent;border:1px solid var(--rule);
  width:32px;height:32px;border-radius:2px;
  font-size:20px;line-height:1;cursor:pointer;color:var(--ink);
}
.ghost-x:hover{background:var(--blood);color:var(--bone);border-color:var(--blood)}

.stc-grid{
  display:grid;grid-template-columns:repeat(4,1fr);gap:8px;
  margin-bottom:18px;
}
.calc-popup{
  background:#0c1420 !important;
  color:#f1f5f9;
  border:1px solid rgba(255,255,255,.07) !important;
}
.calc-popup .popup-head{
  background:#0a1018;
  border-bottom-color:rgba(255,255,255,.07);
}
.calc-popup .popup-body{background:#0c1420}
.calc-popup .ghost-x{color:#f1f5f9;border-color:rgba(255,255,255,.18)}
.calc-popup .stc-grid > div,
.calc-popup .zones-list li,
.calc-popup .stc-request-form input,
.calc-popup .stc-request-form select{
  background:#101824;
  border-color:rgba(255,255,255,.07);
  color:#f1f5f9;
}
.calc-popup .zones-list li{padding:11px 0}
.calc-popup .zpace{color:#22d3ee}
.calc-mode-row{
  display:flex;
  gap:6px;
  margin-bottom:12px;
}
.calc-mode-row button{
  flex:1;
  border:1px solid rgba(255,255,255,.08);
  background:#0a1018;
  color:#94a3b8;
  border-radius:10px;
  padding:9px 8px;
  cursor:pointer;
  font:700 11px 'IBM Plex Sans',sans-serif;
}
.calc-mode-row button.is-active{
  background:#0e7490;
  border-color:#06b6d4;
  color:#fff;
}
.athlete-calc-unit{
  display:block;
  font-size:11px;
  color:#94a3b8;
  margin-bottom:12px;
  text-transform:uppercase;
  letter-spacing:.12em;
}
.athlete-calc-unit select{
  width:100%;
  margin-top:5px;
  border:1px solid rgba(255,255,255,.08);
  background:#0a1018;
  color:#fff;
  border-radius:10px;
  padding:10px 12px;
  font:inherit;
}
.stc-grid > div{
  text-align:center;padding:10px 6px;
  background:var(--bone);border-radius:2px;border:1px solid var(--rule);
}
.stc-grid small{
  display:block;font-size:9px;text-transform:uppercase;
  letter-spacing:.15em;color:var(--muted);margin-bottom:4px;
}
.stc-grid b{font-family:'Fraunces',serif;font-weight:400;font-size:18px;display:block}

.zones-list{margin:0;padding:0;list-style:none}
.zones-list li{
  display:flex;align-items:center;gap:12px;
  padding:10px 0;
  border-bottom:1px solid var(--bone-2);
}
.zones-list li:last-child{border-bottom:0}
.zsw{width:14px;height:14px;border-radius:50%;flex-shrink:0}
.zinfo{flex:1}
.zinfo b{display:block;font-size:13px;font-weight:600}
.zinfo small{display:block;font-size:11px;color:var(--muted);margin-top:1px}
.zpace{font-size:13px;font-weight:500}
.stc-request-form{
  margin-top:18px;
  padding-top:2px;
}
.stc-request-form label{
  display:block;
  margin:10px 0;
  color:var(--muted);
  font-size:12px;
}
.stc-request-form select,
.stc-request-form input{
  width:100%;
  border:1px solid var(--rule);
  background:var(--paper);
  color:var(--ink);
  border-radius:2px;
  padding:10px 12px;
  font:inherit;
  margin-top:5px;
}
.stc-pending-note{
  margin:8px 0;
  padding:8px 10px;
  border-left:3px solid var(--gold);
  background:var(--bone);
  color:var(--ink);
  font-size:12px;
}

.athlete-zones-popup{
  background:var(--paper) !important;
  color:var(--ink);
  border:0 !important;
  border-radius:4px !important;
  width:min(520px,92vw) !important;
  max-height:88vh;
  overflow:auto;
}
.athlete-zones-popup .sti-close,
.athlete-zones-popup .sti-calc-shell{
  display:none !important;
}
.athlete-zones-popup .popup-head{
  display:flex;
  background:var(--bone);
  border-bottom:1px solid var(--rule);
}
.athlete-zones-popup .popup-body{
  background:var(--paper);
}
.athlete-zones-popup .calc-mode-row button{
  background:var(--paper);
  color:var(--ink);
  border-color:var(--rule);
}
.athlete-zones-popup .calc-mode-row button.is-active{
  background:var(--green);
  color:var(--bone);
  border-color:var(--green);
}
.athlete-calc-panel{display:none}
.athlete-calc-panel.is-active{display:block}
.calc-zone-input{
  border:1px solid var(--rule);
  background:var(--bone);
  padding:12px;
  margin:0 0 12px;
}
.calc-zone-input label{
  display:block;
  color:var(--muted);
  font-size:12px;
}
.calc-zone-input input{
  width:100%;
  margin-top:5px;
  border:1px solid var(--rule);
  background:var(--paper);
  color:var(--ink);
  padding:10px 12px;
  font:inherit;
}
.calc-zone-input small{
  display:block;
  color:var(--muted);
  font-size:11px;
  margin-top:6px;
}
.race-paces-list .zpace{
  display:grid;
  gap:2px;
  text-align:right;
}
.race-paces-list .zpace small{
  color:var(--muted);
  font-family:'JetBrains Mono',monospace;
  font-size:10px;
}

/* STI calculator popup, matched to the standalone calculator mockup */
.calc-popup{
  width:min(540px,94vw) !important;
  max-height:92vh;
  background:#050910 !important;
  color:#f1f5f9;
  border:1px solid rgba(255,255,255,.06) !important;
  border-radius:16px !important;
  overflow:auto;
}
.calc-popup .popup-body.sti-calc-shell{
  padding:14px 11px 20px;
  background:#050910;
}
.sti-close{
  position:absolute;
  right:10px;
  top:10px;
  z-index:4;
  color:#f1f5f9 !important;
  background:#0a1018 !important;
  border-color:rgba(255,255,255,.12) !important;
}
.sti-hdr{text-align:center;padding:18px 28px 14px}
.sti-logo{
  font-size:8px;
  letter-spacing:7px;
  color:#0891b2;
  font-weight:800;
  text-transform:uppercase;
}
.sti-hdr h2{
  margin:4px 0 2px;
  color:#fff;
  font:800 22px 'IBM Plex Sans',sans-serif;
}
.sti-hdr p{margin:0;color:#475569;font-size:9px}
.sti-hdr::after{
  content:"";
  display:block;
  width:60px;
  height:1px;
  background:linear-gradient(90deg,transparent,#06b6d4,#8b5cf6,transparent);
  margin:12px auto 0;
}
.sti-card{
  background:#0c1420;
  border:1px solid rgba(255,255,255,.04);
  border-radius:16px;
  padding:16px;
  margin-bottom:10px;
}
.sti-sec{
  font-size:9px;
  font-weight:800;
  color:#06b6d4;
  letter-spacing:2.5px;
  margin-bottom:10px;
  text-transform:uppercase;
}
.sti-race-row{
  display:grid;
  grid-template-columns:1fr 72px 1fr;
  gap:5px;
  align-items:center;
  margin-bottom:8px;
}
.sti-race-row select,
.sti-race-row input,
.sti-unit select{
  width:100%;
  background:#0a1018;
  border:1.5px solid rgba(255,255,255,.04);
  border-radius:10px;
  color:#fff;
  outline:none;
  padding:10px 9px;
  font:700 12px 'JetBrains Mono',monospace;
}
.sti-race-row select,
.sti-unit select{font-family:'IBM Plex Sans',sans-serif;font-weight:700}
.sti-btn{
  width:100%;
  padding:10px 20px;
  border:0;
  border-radius:10px;
  background:linear-gradient(135deg,#0e7490,#0891b2);
  color:#fff;
  font:800 11px 'IBM Plex Sans',sans-serif;
  cursor:pointer;
  box-shadow:0 4px 15px rgba(6,182,212,.2);
}
.sti-note{
  margin:8px 0 0;
  padding:8px;
  background:rgba(6,182,212,.04);
  border:1px solid rgba(6,182,212,.08);
  border-radius:8px;
  color:#06b6d4;
  font-size:8px;
  line-height:1.4;
}
.sti-hero{
  border-radius:16px;
  padding:18px;
  margin-bottom:10px;
  text-align:center;
  position:relative;
  overflow:hidden;
}
.sti-hero::before{
  content:"";
  position:absolute;
  top:-40%;
  right:-30%;
  width:180px;
  height:180px;
  background:radial-gradient(circle,rgba(255,255,255,.04),transparent 70%);
}
.sti-hero-t{background:linear-gradient(135deg,#0c4a5e,#0e7490,#06b6d4);box-shadow:0 8px 25px rgba(6,182,212,.12)}
.sti-hero-label{
  font-size:8px;
  color:rgba(255,255,255,.45);
  font-weight:800;
  letter-spacing:3px;
  text-transform:uppercase;
  margin-bottom:4px;
}
.sti-score{
  font:800 48px/1 'JetBrains Mono',monospace;
  color:#fff;
}
.sti-sub-row{
  display:flex;
  justify-content:center;
  gap:16px;
  margin-top:8px;
  flex-wrap:wrap;
}
.sti-sub-row span{display:grid;gap:2px;text-align:center}
.sti-sub-row b{font:800 16px 'JetBrains Mono',monospace;color:#fff}
.sti-sub-row small{font-size:6px;color:rgba(255,255,255,.45);letter-spacing:1px;text-transform:uppercase}
.sti-gz{
  background:linear-gradient(160deg,rgba(251,191,36,.08),rgba(251,191,36,.01));
  border:1px solid rgba(251,191,36,.2);
  border-radius:16px;
  padding:16px;
  margin-bottom:10px;
  text-align:center;
  box-shadow:0 0 25px rgba(251,191,36,.06);
}
.sti-gz .sti-sec{color:#fbbf24}
.sti-gz-range{font:800 24px 'JetBrains Mono',monospace;color:#fff}
.sti-gz p{margin:8px 0 0;color:#94a3b8;font-size:10px}
.sti-tabs{
  display:flex;
  gap:4px;
  margin-bottom:10px;
  background:#0a1018;
  border-radius:10px;
  padding:4px;
}
.sti-tab{
  flex:1;
  padding:9px 8px;
  border:0;
  border-radius:7px;
  background:transparent;
  color:#64748b;
  font:800 10px 'IBM Plex Sans',sans-serif;
  cursor:pointer;
}
.sti-tab.is-active{background:#0891b2;color:#fff}
.sti-panel{display:none}
.sti-panel.is-active{display:block}
.sti-unit{
  display:block;
  color:#64748b;
  font-size:8px;
  font-weight:800;
  letter-spacing:1.5px;
  margin-bottom:10px;
  text-transform:uppercase;
}
.sti-unit select{margin-top:5px}
.sti-zones-grid{display:flex;flex-direction:column}
.sti-zone-row{
  display:flex;
  align-items:center;
  padding:9px 0;
  border-bottom:1px solid rgba(255,255,255,.03);
}
.sti-zone-row:last-child{border-bottom:0}
.sti-zone-row.is-gz{
  background:rgba(251,191,36,.05);
  margin:2px -10px;
  padding:9px 10px;
  border:0;
  border-radius:8px;
}
.sti-zone-bar{
  width:3px;
  height:28px;
  border-radius:2px;
  margin-right:10px;
  flex-shrink:0;
  background:#06b6d4;
}
.sti-zone-info{flex:1;min-width:0}
.sti-zone-info b{display:block;color:#fff;font-size:10px;font-weight:800}
.sti-zone-info small{display:block;color:#475569;font-size:7px;margin-top:1px}
.sti-zone-pace{text-align:right;flex-shrink:0;padding-left:6px}
.sti-zone-pace b{display:block;color:#22d3ee;font:800 12px 'JetBrains Mono',monospace;white-space:nowrap}
.sti-zone-pace small{display:block;color:#475569;font-size:6px;letter-spacing:1px;text-transform:uppercase}
@media(max-width:520px){
  .sti-race-row{grid-template-columns:1fr}
  .sti-score{font-size:42px}
}

.strava-status{
  display:flex;align-items:center;gap:14px;
  padding:14px;border-radius:2px;
  border:1px solid var(--rule);
  margin-bottom:14px;
}
.strava-status.connected{background:#f0f7ee;border-left:3px solid var(--green)}
.strava-status.disconnected{background:var(--bone);border-left:3px solid var(--muted)}
.strava-status b{font-family:'Fraunces',serif;font-weight:400;font-size:17px;display:block}
.strava-status p{margin:4px 0 0}

/* ---------- WORKOUT MODAL (improved) ---------- */
dialog.workout-modal{
  border:0;border-radius:4px;padding:0;
  width:min(980px,96vw);max-height:92vh;
  background:var(--paper);
  box-shadow:0 30px 80px rgba(0,0,0,.5);
  overflow:hidden;
}
dialog.workout-modal::backdrop{background:rgba(24,22,19,.7);backdrop-filter:blur(4px)}
.wm-inner{
  display:flex;flex-direction:column;max-height:92vh;
}

.wm-head{
  display:flex;justify-content:space-between;align-items:flex-start;
  padding:22px 28px 26px;
  background:var(--panel);
  color:var(--ink);
  position:relative;overflow:visible;
  border-bottom:1px solid #e2e8f0;
}
.wm-head::after{
  content:"";position:absolute;
  left:0;right:0;bottom:0;height:4px;
  background:linear-gradient(90deg,var(--blue),var(--green),var(--gold));
  opacity:.85;pointer-events:none;
}
.wm-head .left{position:relative;z-index:1;flex:1;min-width:0}
.wm-head .eyebrow{color:var(--muted)}
.wm-head h2{
  font-family:'Fraunces',serif;font-weight:400;
  font-size:26px;margin:6px 0 0;line-height:1.1;letter-spacing:-.02em;
  overflow-wrap:anywhere;
}
.wm-head time{
  display:block;color:var(--muted);font-size:12px;margin-top:6px;
  font-family:'JetBrains Mono',monospace;
  clear:both;
  line-height:1.35;
  position:relative;
  z-index:1;
}
.wm-head .ghost-x{
  background:transparent;border-color:#dce5ef;
  color:var(--ink);position:relative;z-index:1;
}

.wm-body{
  padding:0 28px 28px;
  overflow-y:auto;flex:1;
}
.wm-body-split{
  display:grid;
  grid-template-columns:minmax(0,1fr) 300px;
  gap:24px;
  align-items:start;
}
.wm-body-split.no-side{
  grid-template-columns:1fr;
}
.wm-main{min-width:0}
.wm-side{
  position:sticky;
  top:0;
  margin-top:18px;
  border:1px solid #dfe6ef;
  border-radius:6px;
  background:#fff;
  box-shadow:0 16px 34px rgba(28,47,78,.08);
  overflow:hidden;
}
.wm-side-actions{
  display:grid;
  grid-template-columns:36px 36px 36px 1fr;
  gap:4px;
  align-items:center;
  padding:10px;
  border-bottom:1px solid #edf2f7;
  background:#f8fafc;
}
.wm-icon-btn,.wm-side-link{
  height:32px;
  border:1px solid transparent;
  background:transparent;
  color:var(--muted);
  cursor:pointer;
  font:inherit;
}
.wm-icon-btn{
  width:32px;
  border-radius:4px;
  font-size:15px;
}
.wm-icon-btn:hover,.wm-side-link:hover{
  color:var(--blue);
  background:var(--blue-soft);
  border-color:#cfe1f7;
}
.wm-side-link{
  justify-self:end;
  padding:0 10px;
  border-radius:4px;
  font-size:12px;
  font-weight:600;
}
.wm-side > h3{
  margin:0;
  padding:14px 18px;
  border-bottom:1px solid #edf2f7;
  font-size:13px;
  font-weight:700;
}
.wm-vs{
  display:grid;
  grid-template-columns:1fr auto 1fr;
  align-items:center;
  gap:10px;
  padding:18px 18px 6px;
  color:var(--ink);
}
.wm-vs b{
  font-size:15px;
}
.wm-vs b:last-child{text-align:right}
.wm-vs span{
  width:34px;
  height:34px;
  border-radius:50%;
  display:grid;
  place-items:center;
  background:#f3f6fb;
  color:var(--muted);
  font-size:11px;
  font-weight:700;
}
.wm-compare-row{
  display:grid;
  grid-template-columns:1fr 82px 1fr;
  align-items:center;
  gap:10px;
  padding:11px 18px;
}
.wm-compare-row strong{
  min-width:0;
  font-family:'JetBrains Mono',monospace;
  font-size:14px;
  font-weight:700;
}
.wm-compare-row strong:last-child{text-align:right}
.wm-compare-row small{
  color:var(--muted);
  text-align:center;
  font-size:11px;
}
.wm-panel-list{
  margin-top:8px;
  border-top:1px solid #edf2f7;
}
.wm-panel-list span{
  display:flex;
  justify-content:space-between;
  align-items:center;
  gap:10px;
  min-height:42px;
  padding:10px 18px;
  border-bottom:1px solid #edf2f7;
  color:#405066;
  font-size:13px;
}
.wm-panel-list span:last-child{border-bottom:0}
.wm-panel-list b{
  display:grid;
  place-items:center;
  min-width:24px;
  height:24px;
  padding:0 7px;
  border-radius:999px;
  background:#f3f6fb;
  color:var(--blue);
  font-family:'JetBrains Mono',monospace;
  font-size:12px;
}
.wm-hover-tools{
  display:flex;
  flex-wrap:wrap;
  gap:8px;
  padding:14px 18px 18px;
  border-top:1px solid #edf2f7;
}
.wm-hover-tools span{
  display:inline-flex;
  align-items:center;
  gap:7px;
  border:1px solid var(--rule);
  background:var(--bone);
  color:var(--muted);
  border-radius:999px;
  padding:6px 9px;
  font-size:11px;
  cursor:help;
}
.wm-hover-tools b{
  display:grid;
  place-items:center;
  min-width:18px;
  height:18px;
  padding:0 5px;
  border-radius:999px;
  background:var(--green);
  color:#fff;
  font-family:'JetBrains Mono',monospace;
  font-size:10px;
}

.wm-section{
  padding:20px 0;
  border-bottom:1px solid var(--bone-2);
}
.wm-section:last-child{border-bottom:0}
.wm-section h3{
  margin:0 0 12px;
  font-family:'IBM Plex Sans',sans-serif;
  font-size:11px;text-transform:uppercase;letter-spacing:.2em;
  color:var(--muted);font-weight:600;
}

.wm-planned{
  font-size:18px;font-weight:500;margin:0 0 10px;
  font-family:'Fraunces',serif;font-weight:400;
  color:var(--ink);line-height:1.35;
}
.wm-subplanned{
  margin:0 0 8px;
  color:var(--muted);
  font-family:'JetBrains Mono',monospace;
  font-size:13px;
}
.wm-auto-desc{
  margin:8px 0 0;
  padding:10px 12px;
  border-left:3px solid var(--green);
  background:#f3f8ef;
  color:var(--ink);
  font-size:14px;
  line-height:1.45;
}
.wm-desc.article-body{
  margin-top:18px;
  color:var(--muted);
  font-size:15px;
  line-height:1.7;
}
.article-body h4{
  margin:18px 0 8px;
  font-family:'IBM Plex Sans',sans-serif;
  font-size:15px;
  color:var(--ink);
  font-weight:700;
}
.article-body h4:first-child{margin-top:0}
.wm-plan-lines{
  margin:8px 0 0 18px;
  padding:0;
  color:var(--muted);
}
.wm-plan-lines li{margin:2px 0}
.wm-training-timeline{
  list-style:none;
  margin:14px 0 0;
  padding:0;
  display:grid;
  gap:8px;
}
.wm-training-timeline li{
  position:relative;
  display:grid;
  grid-template-columns:132px minmax(0,1fr);
  gap:12px;
  padding:10px 12px 10px 18px;
  border:1px solid var(--bone-2);
  border-left:3px solid var(--green);
  background:var(--bone);
  border-radius:3px;
}
.wm-training-timeline li::before{
  content:"";
  position:absolute;
  left:7px;
  top:17px;
  width:5px;
  height:5px;
  border-radius:50%;
  background:var(--green);
}
.wm-training-timeline b{
  font-size:12px;
  color:var(--ink);
}
.wm-training-timeline span{
  min-width:0;
  color:var(--muted);
  font-size:13px;
}
.wm-zones{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}
.wm-zones .zchip{
  font-family:'JetBrains Mono',monospace;font-size:11px;
  padding:4px 10px;border-radius:2px;
  background:var(--bone);color:var(--ink);
  border-left:3px solid var(--c,var(--ink));
  display:inline-flex;align-items:center;gap:8px;
}
.wm-zones .zchip b{font-weight:600}
.wm-desc{margin:10px 0 0;color:var(--muted);font-size:14px}

.wm-intervals{
  width:100%;border-collapse:collapse;
  font-family:'JetBrains Mono',monospace;font-size:13px;
}
.wm-intervals th{
  text-align:left;
  font-family:'IBM Plex Sans',sans-serif;
  text-transform:uppercase;font-size:10px;letter-spacing:.18em;
  color:var(--muted);font-weight:600;
  padding:8px 12px;border-bottom:1px solid var(--rule);
}
.wm-intervals td{padding:10px 12px;border-bottom:1px solid var(--bone-2)}
.wm-intervals tr:last-child td{border-bottom:0}

.wm-strength{margin:0;padding:0;list-style:none}
.wm-strength li{
  padding:10px 0;border-bottom:1px solid var(--bone-2);
  display:grid;grid-template-columns:auto 1fr auto;gap:10px 12px;align-items:center;
}
.wm-strength li:not(:has(img)){grid-template-columns:1fr auto}
.wm-strength li:last-child{border-bottom:0}
.wm-strength img{
  width:48px;
  height:48px;
  object-fit:cover;
  border-radius:4px;
  border:1px solid var(--rule);
}
.wm-strength .ex{font-weight:500}
.wm-strength .ex a{
  margin-left:6px;
  font-family:'JetBrains Mono',monospace;
  font-size:10px;
  text-transform:uppercase;
  letter-spacing:.1em;
  color:var(--blood);
  text-decoration:none;
}
.wm-strength .ex a:hover{text-decoration:underline;text-underline-offset:3px}
.wm-strength .sets{font-family:'JetBrains Mono',monospace;color:var(--muted);font-size:13px}
.wm-strength small{grid-column:1 / -1;color:var(--muted);font-size:12px}
.wm-strength li:has(img) small{grid-column:2 / -1}
.wm-strength li.is-clickable{
  cursor:pointer;
  border-radius:3px;
  padding-left:8px;
  padding-right:8px;
}
.wm-strength li.is-clickable:hover{background:var(--bone)}
.wm-strength li.is-clickable:focus-visible{outline:2px solid var(--gold);outline-offset:2px}

.exercise-popup{width:min(560px,92vw) !important}
.exercise-popup-photo{
  width:100%;
  max-height:280px;
  object-fit:cover;
  border:1px solid var(--rule);
  border-radius:4px;
  margin-bottom:14px;
  background:var(--bone);
}
.exercise-popup-meta{
  display:flex;
  gap:8px;
  flex-wrap:wrap;
  margin-bottom:12px;
}
.exercise-popup-meta span{
  border:1px solid var(--rule);
  background:var(--bone);
  border-radius:3px;
  padding:8px 10px;
  font-family:'JetBrains Mono',monospace;
  font-size:12px;
}
.exercise-popup-meta b{
  display:block;
  margin-bottom:3px;
  color:var(--muted);
  font-family:'IBM Plex Sans',sans-serif;
  font-size:10px;
  letter-spacing:.14em;
  text-transform:uppercase;
}
.exercise-popup-notes{
  margin:0 0 12px;
  color:var(--muted);
  white-space:pre-line;
}
.exercise-popup-docs{
  display:grid;
  gap:10px;
  margin-top:14px;
}
.exercise-popup-docs article{
  border:1px solid var(--rule);
  border-radius:4px;
  padding:12px;
  background:var(--bone);
}
.exercise-popup-docs h3{
  margin:0 0 8px;
  font-family:'Fraunces',serif;
  font-weight:400;
  font-size:20px;
}

.wm-yt{position:relative;padding-top:56.25%;background:#000;border-radius:2px;overflow:hidden}
.wm-yt iframe{position:absolute;inset:0;width:100%;height:100%;border:0}

.wm-doc-grid{
  display:grid;
  grid-template-columns:repeat(auto-fit,minmax(180px,1fr));
  gap:10px;
}
.doc-card{
  border:1px solid #dfe6ef;
  border-left:4px solid var(--blue);
  border-radius:6px;
  background:#fff;
  padding:12px 14px;
  text-align:left;
  cursor:pointer;
  box-shadow:0 5px 16px rgba(28,47,78,.05);
}
.doc-card span{
  display:block;
  margin-bottom:5px;
  font-size:10px;
  text-transform:uppercase;
  letter-spacing:.16em;
  color:var(--muted);
}
.doc-card b{
  display:block;
  color:var(--ink);
  font-size:14px;
  line-height:1.25;
}
.doc-card:hover{
  background:#f8fbff;
  border-color:#bdd6f4;
}

/* ---------- ACTIVITY (Strava details) ---------- */
.wm-activity{
  background:linear-gradient(135deg,#fff5e6 0%,#fbf8f2 100%);
  border:1px solid var(--rule);
  border-left:3px solid var(--strava);
  border-radius:2px;padding:18px;margin:0;
}
.wm-act-empty{
  background:var(--bone);border:1px dashed var(--rule);
  border-radius:2px;padding:24px;text-align:center;
  color:var(--muted);font-size:13px;
}
.wm-act-head{
  display:flex;justify-content:space-between;align-items:flex-start;
  gap:12px;margin-bottom:14px;flex-wrap:wrap;
}
.wm-act-name{
  font-family:'Fraunces',serif;font-weight:400;font-size:18px;
  margin:0;flex:1;min-width:0;
}
.wm-act-source{
  font-family:'JetBrains Mono',monospace;font-size:10px;
  letter-spacing:.15em;text-transform:uppercase;
  background:var(--strava);color:#fff;padding:4px 8px;border-radius:2px;
  white-space:nowrap;
}
.wm-act-source.manual{background:var(--muted)}

.wm-act-stats{
  display:grid;grid-template-columns:repeat(auto-fit,minmax(80px,1fr));
  gap:10px;margin-bottom:14px;
}
.wm-act-stats > div{
  text-align:center;padding:10px 6px;
  background:rgba(255,255,255,.6);border-radius:2px;
}
.wm-act-stats small{
  display:block;font-size:9px;text-transform:uppercase;
  letter-spacing:.15em;color:var(--muted);margin-bottom:4px;
}
.wm-act-stats b{
  font-family:'JetBrains Mono',monospace;
  font-size:16px;font-weight:600;display:block;
}
.wm-total-toggle{
  display:flex;
  align-items:center;
  gap:8px;
  margin:0 0 14px;
  padding:10px 12px;
  border:1px solid #dfe6ef;
  background:#f8fafc;
  color:var(--ink);
  font-size:12px;
}
.wm-total-toggle input{
  width:16px;
  height:16px;
  accent-color:var(--green);
}

.wm-act-map{
  margin:14px 0;border-radius:2px;overflow:hidden;
  background:var(--bone);
  aspect-ratio:16/9;
  display:flex;align-items:center;justify-content:center;
}
.wm-act-map svg{width:100%;height:100%;display:block}
.wm-act-map.empty{color:var(--muted);font-size:12px;font-style:italic}

.wm-laps{margin-top:14px}
.wm-laps h4{
  margin:0 0 8px;font-size:11px;text-transform:uppercase;
  letter-spacing:.18em;color:var(--muted);font-weight:600;
}
.wm-laps table{
  width:100%;border-collapse:collapse;font-size:12px;
  font-family:'JetBrains Mono',monospace;
}
.wm-laps th{
  text-align:left;font-size:9px;letter-spacing:.15em;
  text-transform:uppercase;color:var(--muted);font-weight:600;
  padding:6px 10px;border-bottom:1px solid var(--rule);
  font-family:'IBM Plex Sans',sans-serif;
}
.wm-laps td{padding:8px 10px;border-bottom:1px solid var(--bone-2)}
.wm-laps tr:last-child td{border-bottom:0}

.wm-strava-link{
  display:inline-flex;align-items:center;gap:6px;
  margin-top:12px;
  font-family:'JetBrains Mono',monospace;
  font-size:11px;letter-spacing:.1em;
  color:var(--strava);text-decoration:none;
  padding:6px 0;
}
.wm-strava-link:hover{text-decoration:underline}

/* ---------- COMMENTS ---------- */
.comments-list{display:flex;flex-direction:column;gap:8px}
.comment{
  border:1px solid var(--rule);
  border-left:3px solid var(--muted);
  background:var(--paper);
  padding:10px 12px;
  border-radius:2px;
}
.comment.coach{border-left-color:var(--blood);background:#fff7f2}
.comment.athlete{border-left-color:var(--green);background:#f3f8ef}
.comment header{
  display:flex;justify-content:space-between;gap:12px;
  font-size:11px;color:var(--muted);
  margin-bottom:4px;
}
.comment header b{
  color:var(--ink);font-family:'JetBrains Mono',monospace;
  text-transform:uppercase;letter-spacing:.12em;font-size:10px;
}
.comment time{font-family:'JetBrains Mono',monospace;font-size:10px}
.comment p{margin:0;font-size:13px;white-space:pre-wrap}
.comment-form{
  display:grid;grid-template-columns:1fr auto;gap:8px;
  align-items:start;margin-top:10px;
}
.comment-form textarea{
  min-height:46px;
  width:100%;border:1px solid var(--rule);
  background:var(--paper);
  padding:9px 10px;border-radius:2px;
  font:inherit;resize:vertical;color:var(--ink);
}
.comment-form textarea:focus{outline:0;border-color:var(--ink)}

/* ---------- MATCH ---------- */
.wm-match{
  margin-top:16px;padding:14px 16px;
  background:var(--ink);color:var(--bone);
  border-radius:2px;
}
.wm-match strong{
  font-family:'Fraunces',serif;font-weight:400;font-size:16px;
  display:block;margin-bottom:4px;
}
.wm-match p{margin:0;color:var(--bone-2);font-size:13px}

/* ---------- MANUAL ENTRY ---------- */
.wm-manual{
  margin-top:18px;padding-top:16px;
  border-top:1px solid var(--bone-2);
}
.wm-manual summary{
  cursor:pointer;font-weight:600;font-size:11px;
  text-transform:uppercase;letter-spacing:.15em;color:var(--muted);
  list-style:none;
}
.wm-manual summary::-webkit-details-marker{display:none}
.wm-manual summary::before{content:"+ ";font-family:'JetBrains Mono',monospace}
.wm-manual[open] summary::before{content:"− "}
.wm-manual summary:hover{color:var(--ink)}
.wm-manual .grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:10px 0 14px}
.wm-manual label{display:block;font-size:11px;color:var(--muted)}
.wm-manual input,
.wm-manual select{
  width:100%;border:1px solid var(--rule);
  padding:9px 10px;border-radius:2px;
  background:var(--paper);font:inherit;margin-top:4px;
}
.wm-manual input:focus,
.wm-manual select:focus{outline:0;border-color:var(--ink)}
.wm-manual .manual-type{margin-top:12px}
.manual-quality{
  border:1px solid var(--rule);
  background:#f8fafc;
  padding:10px;
  margin:0 0 12px;
  display:grid;
  gap:8px;
}
.manual-interval-row{
  display:grid;
  grid-template-columns:52px 1fr 1fr 1fr 28px;
  gap:6px;
  align-items:center;
  margin-bottom:6px;
}

/* ---------- FOOTER ---------- */
.foot{
  display:flex;justify-content:space-between;
  padding:24px;max-width:1180px;margin:0 auto;
  border-top:1px solid var(--rule);
  font-size:12px;color:var(--muted);
}

/* ---------- ATHLETE LOGIN + STATS ---------- */
.athlete-login{
  min-height:100vh;
  display:grid;place-items:center;
  background:var(--ink);
  color:var(--bone);
  padding:24px;
}
.login-card{
  width:min(430px,100%);
  background:var(--paper);
  color:var(--ink);
  border:1px solid var(--rule);
  border-radius:4px;
  padding:32px;
  box-shadow:0 30px 80px rgba(0,0,0,.35);
}
.login-card .brand{margin-bottom:22px}
.login-card .brand-name{color:var(--muted)}
.login-card h1{
  margin:0 0 8px;
  font-family:'Fraunces',serif;
  font-size:44px;font-weight:400;line-height:1;
}
.athlete-login-form{margin-top:24px}
.athlete-login-form label{display:block;font-size:12px;color:var(--muted)}
.athlete-login-form input{
  width:100%;border:1px solid var(--rule);
  background:var(--paper);
  padding:12px;border-radius:2px;
  font:inherit;color:var(--ink);
  margin:6px 0 12px;
}
.athlete-login-form .checkline{
  display:flex;
  align-items:center;
  gap:8px;
  margin:2px 0 16px;
}
.athlete-login-form .checkline input{
  width:auto;
  margin:0;
}
.athlete-login-form input:focus{outline:0;border-color:var(--ink)}
.athlete-login-form .btn{width:100%;justify-content:center}
.login-error{
  background:#f5e2dd;
  border-left:3px solid var(--blood);
  color:var(--blood-2);
  padding:10px 12px;
  margin:0 0 12px;
  font-size:13px;
}
.login-ok{
  background:#eef6e9;
  border-left:3px solid var(--green);
  color:var(--ink);
  padding:10px 12px;
  margin:0 0 12px;
  font-size:13px;
}
.magic-login-form{
  margin-top:20px;
}
.login-magic-target{
  margin:0 0 14px;
  color:var(--muted);
  font-size:13px;
}
.login-magic-target b{color:var(--ink);font-weight:500}
.login-fallback{
  margin-top:24px;
  padding-top:18px;
  border-top:1px solid var(--rule);
  color:var(--muted);
  font-size:13px;
}
.login-fallback > summary{
  cursor:pointer;
  font-family:'JetBrains Mono',monospace;
  font-size:11px;
  letter-spacing:.14em;
  text-transform:uppercase;
  color:var(--muted);
  padding:6px 0;
  list-style:none;
}
.login-fallback > summary::-webkit-details-marker{display:none}
.login-fallback > summary::before{content:"+ "; color:var(--muted)}
.login-fallback[open] > summary::before{content:"− "}
.login-fallback .athlete-login-form{margin-top:10px}

.share-page{
  min-height:100vh;
  display:grid;
  place-items:center;
  background:var(--bone);
  color:var(--ink);
  padding:24px;
}
.share-card{
  width:min(620px,100%);
  background:
    radial-gradient(circle at 82% 16%, rgba(79,127,102,.16), transparent 34%),
    linear-gradient(135deg,#fffdf7 0%,#f6f0e6 100%);
  border:1px solid var(--rule);
  border-radius:8px;
  padding:30px;
  box-shadow:0 22px 58px rgba(34,25,18,.16);
  position:relative;
  overflow:hidden;
}
.share-card::before{
  content:"";
  position:absolute;
  inset:0 auto 0 0;
  width:7px;
  background:var(--green);
}
.share-card h1{
  margin:0 0 8px;
  font-family:'Fraunces',serif;
  font-weight:400;
  font-size:42px;
  line-height:1;
}
.share-planned{
  font-size:20px;
  font-weight:800;
  margin:22px 0;
  padding:14px 16px;
  border:1px solid var(--rule);
  border-left:3px solid var(--green);
  background:rgba(255,255,255,.62);
  border-radius:4px;
}
.share-meta{
  display:grid;
  grid-template-columns:repeat(4,1fr);
  gap:10px;
  margin:20px 0;
}
.share-meta div{
  border:1px solid var(--rule);
  padding:10px;
  border-radius:4px;
}
.share-meta dt{font-size:11px;color:var(--muted);text-transform:uppercase}
.share-meta dd{margin:4px 0 0;font-weight:700}
.share-desc{white-space:pre-line;color:var(--muted)}
.share-strava{
  background:#fc4c02 !important;
  color:#fff !important;
}
.wm-docs details{
  border:1px solid var(--rule);
  border-radius:4px;
  padding:10px 12px;
  margin-top:8px;
}
.wm-docs summary{font-weight:700;cursor:pointer}
.article-body{
  margin-top:10px;
  color:var(--muted);
}
.article-body p{margin:0 0 10px}
.article-body p:last-child{margin-bottom:0}
.article-body ul,.article-body ol{margin:8px 0 8px 18px;padding:0}
.article-body a{color:var(--blood);font-weight:700;text-decoration:none}
.article-body a:hover{text-decoration:underline;text-underline-offset:3px}
.docs-popup{width:min(720px,94vw) !important}
.article-popup{width:min(760px,94vw) !important}
.docs-filter{
  margin-bottom:16px;
  padding:12px;
  border:1px solid #dfe6ef;
  border-radius:6px;
  background:#f8fafc;
}
.docs-filter label{
  display:grid;
  gap:6px;
  color:var(--muted);
  font-size:12px;
}
.docs-filter select{
  width:100%;
  border:1px solid #d7e1ec;
  border-radius:5px;
  background:#fff;
  padding:10px 12px;
  font:inherit;
  color:var(--ink);
}
.docs-list{
  display:grid;
  gap:10px;
}
.blog-row{
  display:grid;
  gap:4px;
  width:100%;
  border:1px solid #dfe6ef;
  border-left:4px solid var(--green);
  border-radius:6px;
  background:#fff;
  padding:14px 16px;
  text-align:left;
  cursor:pointer;
}
.blog-row span{
  font-size:10px;
  text-transform:uppercase;
  letter-spacing:.16em;
  color:var(--muted);
}
.blog-row b{
  color:var(--ink);
  font-size:16px;
}
.blog-row:hover{
  background:#f8fbff;
  border-color:#bdd6f4;
  border-left-color:var(--blue);
}
.wm-share{display:grid;gap:8px}

.stats-head{
  display:flex;justify-content:space-between;align-items:flex-end;gap:20px;
  max-width:1040px;
  margin:0 auto;
  padding:34px 24px 18px;
}
.stats-head h1{
  margin:8px 0 4px;
  font-family:'Fraunces',serif;
  font-weight:400;font-size:52px;line-height:1;
}
.back-link{color:var(--blood);text-decoration:none;font-weight:700}
.back-link:hover{text-decoration:underline;text-underline-offset:3px}
.stats-wrap{
  max-width:1040px;
  margin:0 auto;
  padding:0 24px 64px;
}
.stats-grid{
  display:grid;grid-template-columns:repeat(4,1fr);gap:10px;
  margin-bottom:18px;
}
.stat-tile{
  background:var(--bone);
  border:1px solid var(--rule);
  border-radius:4px;
  padding:18px;
}
.stat-tile small{
  display:block;text-transform:uppercase;
  letter-spacing:.16em;color:var(--muted);
  font-size:10px;margin-bottom:8px;
}
.stat-tile b{
  font-family:'Fraunces',serif;
  font-size:36px;font-weight:400;line-height:1;
}
.next-workout,.stats-section{
  background:var(--paper);
  border:1px solid var(--rule);
  border-radius:4px;
  padding:20px;
  margin-bottom:18px;
}
.next-workout h2{
  margin:0 0 4px;
  font-family:'Fraunces',serif;
  font-weight:400;
}
.section-title{
  display:flex;justify-content:space-between;align-items:baseline;gap:12px;
  margin-bottom:12px;
}
.section-title h2{
  margin:0;
  font-family:'Fraunces',serif;
  font-weight:400;font-size:24px;
}
.weekly-km-chart{
  display:grid;
  grid-template-columns:repeat(auto-fit,minmax(72px,1fr));
  gap:12px;
  align-items:end;
  min-height:210px;
  padding:12px 0 4px;
}
.weekly-km-bar{
  display:grid;
  gap:8px;
  justify-items:center;
  min-width:0;
}
.bar-pair{
  width:48px;
  height:150px;
  display:flex;
  align-items:end;
  justify-content:center;
  gap:6px;
  padding:6px;
  border:1px solid var(--rule);
  background:var(--bone);
}
.bar{
  width:14px;
  border-radius:2px 2px 0 0;
}
.bar.planned{background:var(--green)}
.bar.done{background:var(--blue)}
.weekly-km-bar b{
  font-family:'JetBrains Mono',monospace;
  font-size:11px;
}
.weekly-km-bar small{
  color:var(--muted);
  font-size:10px;
  text-align:center;
  white-space:nowrap;
}
.chart-legend{
  display:flex;
  gap:16px;
  flex-wrap:wrap;
  color:var(--muted);
  font-size:12px;
  margin-top:10px;
}
.chart-legend span{
  display:inline-flex;
  align-items:center;
  gap:6px;
}
.chart-legend i{
  width:10px;
  height:10px;
  display:inline-block;
  border-radius:2px;
}
.chart-legend .planned{background:var(--green)}
.chart-legend .done{background:var(--blue)}
.week-stat-list{display:flex;flex-direction:column;gap:8px}
.week-stat{
  display:grid;grid-template-columns:170px 1fr 120px;gap:12px;align-items:center;
  padding:10px 0;border-bottom:1px solid var(--bone-2);
}
.week-stat:last-child{border-bottom:0}
.week-stat-main b{display:block}
.week-stat-main small{display:block;color:var(--muted);font-size:12px}
.week-progress{
  height:8px;background:var(--bone);
  border:1px solid var(--rule);
  border-radius:999px;overflow:hidden;
}
.week-progress span{
  display:block;height:100%;width:var(--p);
  background:var(--green);
}
.week-stat-meta{text-align:right;font-size:12px;color:var(--muted)}
.phase-stat-grid{
  display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px;
}
.phase-stat{
  background:var(--bone);
  border:1px solid var(--rule);
  border-radius:4px;
  padding:14px;
}
.phase-stat b,.phase-stat span{display:block}
.phase-stat span{font-size:20px;margin:4px 0}
.phase-stat small{color:var(--muted)}
.plan-archive-list{display:flex;flex-direction:column;gap:8px}
.plan-archive{
  display:grid;
  grid-template-columns:1fr 90px 80px 90px;
  gap:12px;
  align-items:center;
  padding:12px 0;
  border-bottom:1px solid var(--bone-2);
}
.plan-archive:last-child{border-bottom:0}
.plan-archive b{display:block}
.plan-archive small{display:block;color:var(--muted);margin-top:2px}
.plan-archive span{text-align:right;color:var(--muted)}

.sticky-calc-btn{
  position:fixed;
  right:18px;
  bottom:18px;
  z-index:80;
  border:1px solid rgba(245,239,230,.35);
  background:var(--ink);
  color:var(--bone);
  border-radius:999px;
  padding:11px 15px;
  font:600 12px 'IBM Plex Sans',sans-serif;
  letter-spacing:.08em;
  text-transform:uppercase;
  box-shadow:0 14px 40px rgba(0,0,0,.25);
  cursor:pointer;
}
.sticky-calc-btn:hover{background:var(--green)}

.not-found-body{
  min-height:100vh;
  display:grid;
  place-items:center;
  background:var(--paper);
  color:var(--ink);
  padding:28px;
}
.not-found-card{
  width:min(560px,92vw);
  border:1px solid var(--rule);
  background:var(--bone);
  padding:42px;
  box-shadow:0 24px 80px rgba(23,33,29,.12);
}
.not-found-card h1{
  margin:0 0 12px;
  font-family:'Fraunces',serif;
  font-weight:400;
  font-size:clamp(40px,7vw,74px);
  line-height:.95;
  letter-spacing:-.02em;
}
.not-found-card .btn{margin-top:18px}

dialog.popup.athlete-zones-popup.calc-popup{
  width:min(520px,92vw) !important;
  max-height:88vh;
  background:var(--paper) !important;
  color:var(--ink) !important;
  border:0 !important;
  border-radius:4px !important;
}
dialog.popup.athlete-zones-popup.calc-popup .sti-close,
dialog.popup.athlete-zones-popup.calc-popup .sti-calc-shell{
  display:none !important;
}
dialog.popup.athlete-zones-popup.calc-popup .popup-head{
  background:var(--bone) !important;
  border-bottom:1px solid var(--rule) !important;
}
dialog.popup.athlete-zones-popup.calc-popup .popup-body{
  background:var(--paper) !important;
}
dialog.popup.athlete-zones-popup.calc-popup .stc-grid > div{
  background:var(--bone) !important;
  border-color:var(--rule) !important;
  color:var(--ink) !important;
}
dialog.popup.athlete-zones-popup.calc-popup .zones-list li{
  background:transparent !important;
  border-bottom:1px solid var(--bone-2) !important;
  color:var(--ink) !important;
}
dialog.popup.athlete-zones-popup.calc-popup .zpace{
  color:var(--ink) !important;
}

@media (max-width:780px){
  .hero-title{font-size:60px}
  .hero-top,.athlete-summary,.stats-head{align-items:flex-start;flex-direction:column}
  .summary-metrics{justify-content:flex-start}
  .days{grid-template-columns:repeat(2,1fr)}
  .wm-head h2{font-size:22px}
  .wm-body.wm-body-split{display:block;padding:0 16px 20px}
.wm-main{display:block;width:100%;margin-top:14px}
.wm-side{position:static;top:auto;margin:0 0 18px;overflow:visible;height:auto;max-height:none;width:100%;box-sizing:border-box;display:block}
.wm-side > h3,.wm-vs,.wm-compare-row{display:block;width:auto}
.wm-vs{display:grid;grid-template-columns:1fr auto 1fr;gap:10px}
.wm-compare-row{display:grid;grid-template-columns:1fr 70px 1fr;gap:10px}
.wm-hover-tools{display:flex;flex-wrap:wrap;gap:8px}
  .wm-act-stats{grid-template-columns:repeat(3,1fr)}
  .comment-form,.week-stat{grid-template-columns:1fr}
  .plan-archive{grid-template-columns:1fr}
  .plan-archive span{text-align:left}
  .week-stat-meta{text-align:left}
  .stats-grid{grid-template-columns:repeat(2,1fr)}
  .share-meta{grid-template-columns:1fr 1fr}
  .share-card h1{font-size:34px}
}

@media (max-width:780px){
  body.mobile-app-view{
    background:#f6faf5;
    padding-bottom:calc(74px + env(safe-area-inset-bottom));
  }
  body.mobile-app-view .hero{
    padding:14px 16px 44px;
    border-bottom:0;
  }
  body.mobile-app-view .hero-top{
    gap:12px;
    margin-bottom:12px;
    align-items:flex-start;
  }
  body.mobile-app-view .hero-nav{
    display:flex;
    gap:6px;
    width:100%;
    overflow-x:auto;
    padding-bottom:4px;
    scrollbar-width:none;
  }
  body.mobile-app-view .hero-nav::-webkit-scrollbar{
    display:none;
  }
  body.mobile-app-view .hero-nav .nav-form{
    display:block;
    min-width:0;
  }
  body.mobile-app-view .nav-btn{
    width:auto;
    min-height:36px;
    justify-content:center;
    padding:8px 12px;
    border:1px solid rgba(245,239,230,.22);
    border-radius:999px;
    font-size:11px;
    letter-spacing:.02em;
    text-align:center;
    white-space:nowrap;
  }
  body.mobile-app-view .nav-btn:hover{
    background:rgba(245,239,230,.12);
  }
  body.mobile-app-view .hero-title{
    font-size:34px;
    line-height:1.03;
  }
  body.mobile-app-view .hero-sub{
    font-size:13px;
    margin-bottom:12px;
  }
  body.mobile-app-view .hero-stats{
    grid-template-columns:repeat(2,1fr);
    margin-bottom:12px;
  }
  body.mobile-app-view .hero-stats > div{
    padding:10px;
  }
  body.mobile-app-view .hero-stats b{
    font-size:22px;
  }
  body.mobile-app-view .wrap{
    margin:-38px auto 0;
    padding:0 12px calc(104px + env(safe-area-inset-bottom));
  }
  body.mobile-app-view .athlete-summary{
    border-radius:16px;
    padding:14px;
    box-shadow:0 12px 34px rgba(23,33,29,.12);
  }
  body.mobile-app-view .summary-metrics{
    width:100%;
    display:grid;
    grid-template-columns:repeat(2,minmax(0,1fr));
    gap:8px;
  }
  body.mobile-app-view .summary-metrics span,
  body.mobile-app-view .summary-metrics a{
    width:100%;
    min-width:0;
  }
  body.mobile-app-view .calendar,
  body.mobile-app-view .week-stream{
    gap:14px;
  }
  body.mobile-app-view .calendar-load{
    display:none !important;
  }
  body.mobile-app-view .week{
    display:none;
    border:0;
    border-radius:0;
    background:transparent;
    box-shadow:none;
    opacity:1;
  }
  body.mobile-app-view .week.mobile-active-week{
    display:block;
    animation:mobileWeekIn .18s ease-out;
  }
  @keyframes mobileWeekIn{
    from{opacity:.45;transform:translateX(10px)}
    to{opacity:1;transform:translateX(0)}
  }
  body.mobile-app-view .week.this-week{
    border:0;
    box-shadow:none;
  }
  body.mobile-app-view .week-head{
    position:sticky;
    top:0;
    z-index:5;
    display:grid;
    grid-template-columns:1fr auto;
    align-items:center;
    gap:12px;
    border:1px solid var(--rule);
    border-radius:18px;
    padding:14px 14px 12px;
    margin-bottom:12px;
    background:rgba(251,252,248,.96);
    box-shadow:0 12px 32px rgba(23,33,29,.10);
    backdrop-filter:blur(10px);
  }
  body.mobile-app-view .week-head h2{
    font-size:30px;
    line-height:1;
  }
  body.mobile-app-view .week-head small{
    margin-top:2px;
  }
  body.mobile-app-view .week-head-actions{
    align-items:flex-end;
    flex-direction:column;
    gap:7px;
  }
  body.mobile-app-view .mobile-week-bar{
    position:fixed;
    left:12px;
    right:12px;
    bottom:calc(12px + env(safe-area-inset-bottom));
    z-index:80;
    display:grid;
    grid-template-columns:52px minmax(0,1fr) 52px;
    align-items:center;
    gap:8px;
    width:min(460px,calc(100vw - 24px));
    margin:0 auto;
    padding:8px;
    border:1px solid rgba(23,33,29,.12);
    border-radius:999px;
    background:rgba(251,252,248,.96);
    box-shadow:0 18px 44px rgba(23,33,29,.24);
    backdrop-filter:blur(12px);
  }
  body.mobile-app-view.milestone-view .mobile-week-bar{display:none}
  body.mobile-app-view .mobile-week-bar button{
    width:52px;
    height:46px;
    border:0;
    border-radius:999px;
    background:var(--ink);
    color:var(--bone);
    font-size:26px;
    line-height:1;
    cursor:pointer;
    display:flex;
    align-items:center;
    justify-content:center;
  }
  body.mobile-app-view .mobile-week-bar button:active{transform:scale(.94)}
  body.mobile-app-view .mobile-week-bar button:disabled{
    opacity:.28;
    cursor:default;
  }
  body.mobile-app-view .mobile-week-bar .mwb-label{
    min-width:0;
    text-align:center;
    color:var(--ink);
    font-size:13px;
    font-weight:700;
    letter-spacing:.04em;
    white-space:nowrap;
    overflow:hidden;
    text-overflow:ellipsis;
  }
  /* room so the fixed bar never covers the last week's content */
  body.mobile-app-view #calendar{
    padding-bottom:calc(86px + env(safe-area-inset-bottom));
  }
  body.mobile-app-view .to-top-btn{display:none}
  body.mobile-app-view .phase-button{
    max-width:118px;
    overflow:hidden;
    text-overflow:ellipsis;
    white-space:nowrap;
    border-radius:999px;
    padding:6px 9px;
    letter-spacing:.12em;
  }
  body.mobile-app-view .days{
    display:flex;
    flex-direction:column;
    gap:10px;
    background:transparent;
  }
  body.mobile-app-view .day{
    min-height:auto;
    border:1px solid #dfe6ef;
    border-radius:16px;
    padding:12px 12px 16px;
    background:#fff;
    box-shadow:0 8px 22px rgba(28,47,78,.06);
    opacity:1;
  }
  body.mobile-app-view .day-head{
    margin-bottom:10px;
  }
  body.mobile-app-view .day-head b{
    font-size:14px;
  }
  body.mobile-app-view .day-head time{
    font-size:12px;
  }
  body.mobile-app-view .day.is-empty{
    background:#fbfcf8;
  }
  body.mobile-app-view .day-workout{
    border-radius:12px;
    padding:12px;
    box-shadow:0 6px 18px rgba(28,47,78,.06);
  }
  body.mobile-app-view .day-workouts{
    gap:9px;
  }
  body.mobile-app-view .week-total{
    flex-direction:row;
    justify-content:flex-start;
    align-items:center;
    border-radius:16px;
    background:#fff;
  }
  body.mobile-app-view dialog.workout-modal{
    width:100vw;
    max-width:100vw;
    height:100dvh;
    max-height:100dvh;
    border-radius:0;
  }
  body.mobile-app-view .wm-inner{
    max-height:100dvh;
  }
  body.mobile-app-view .wm-head{
    position:sticky;
    top:0;
    z-index:2;
  }
}

/* ---- Athlete fatigue / supercompensation (inside dark Load popup) ---- */
.fresh-row{display:flex;align-items:center;gap:22px;flex-wrap:wrap}
.fresh-gauge{
  --pct:50;--tone:#5fa57f;
  width:128px;height:128px;border-radius:50%;flex:0 0 auto;
  display:flex;flex-direction:column;align-items:center;justify-content:center;
  background:conic-gradient(var(--tone) calc(var(--pct)*1%), rgba(255,255,255,.08) 0);
  position:relative;box-shadow:0 0 0 1px rgba(255,255,255,.06),0 12px 32px rgba(0,0,0,.4);
}
.fresh-gauge::before{content:"";position:absolute;inset:13px;border-radius:50%;
  background:radial-gradient(circle at 50% 32%,#16271f,#0c1813)}
.fresh-gauge b{position:relative;font-family:'Fraunces',serif;font-weight:400;font-size:40px;line-height:1;color:#fff}
.fresh-gauge small{position:relative;font-size:11px;letter-spacing:.04em;color:#9fb4aa;margin-top:3px}
.fresh-text h3{margin:0 0 6px;font-family:'Fraunces',serif;font-weight:400;font-size:25px;color:#fff}
.fresh-text h3.fresh-good{color:#74c79b}
.fresh-text h3.fresh-warn{color:#e6bb5f}
.fresh-text h3.fresh-bad{color:#ec7f66}
.fresh-text p{margin:0;color:#c0d0c7;font-size:14.5px;line-height:1.55;max-width:54ch}
.fresh-explain{margin-top:12px;line-height:1.6;color:#bdcdc4;font-size:13.5px}

.sc-chart{width:100%;height:230px;display:block;background:rgba(0,0,0,.22);border-radius:12px}
.sc-grid{stroke:rgba(255,255,255,.06);stroke-width:1}
.sc-zero{stroke:rgba(255,255,255,.34);stroke-width:1;stroke-dasharray:3 4}
.sc-perf-area{fill:rgba(95,211,158,.15)}
.sc-line-perf{stroke:#5fd39e;stroke-width:3;stroke-linejoin:round;stroke-linecap:round}
.sc-line-fit{stroke:#5bb6e8;stroke-width:2.2;stroke-linejoin:round}
.sc-line-fat{stroke:#ec7f66;stroke-width:1.8;stroke-dasharray:4 3;stroke-linejoin:round}

.feedback-list{display:flex;flex-direction:column;gap:8px;margin-top:8px}
.feedback-run{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap;
  padding:10px 12px;border:1px solid rgba(255,255,255,.12);border-radius:8px}
.feedback-run-info b{display:block;font-size:14px}
.feedback-run-info small{display:block;opacity:.7}
.feeling-btns{display:flex;gap:6px}
.feeling-btn{
  border:1px solid rgba(255,255,255,.2);background:transparent;color:inherit;
  border-radius:999px;padding:6px 12px;cursor:pointer;font:inherit;font-size:13px;
  transition:background .15s,border-color .15s,color .15s;
}
.feeling-btn.easier.on{background:#4f7f66;border-color:#4f7f66;color:#fff}
.feeling-btn.normal.on{background:#5b9bd5;border-color:#5b9bd5;color:#fff}
.feeling-btn.harder.on{background:#a9472f;border-color:#a9472f;color:#fff}

/* Athlete notification preference toggle */
.notif-pref{display:flex;align-items:flex-start;gap:10px;cursor:pointer;font-size:14px}
.notif-pref input{margin-top:3px;flex:0 0 auto}
.notif-pref small{display:block;opacity:.7;margin-top:2px}

/* "Πώς ένιωσες;" inside the workout popup */
.wm-feedback{margin-top:14px;padding-top:12px;border-top:1px dashed rgba(255,255,255,.15)}
.wm-feedback-head b{display:block;font-size:14px}
.wm-feedback-head small{display:block;opacity:.7;margin:2px 0 8px}
.wm-feedback .feeling-btns{display:flex;gap:8px;flex-wrap:wrap}

/* ---- Load popup — full-screen dark training dashboard ---- */
dialog.popup.load-popup{
  width:100vw;max-width:100vw;height:100dvh;max-height:100dvh;
  border:0;border-radius:0;overflow-y:auto;
  background:radial-gradient(130% 90% at 50% -10%,#16291f 0%,#0d1813 58%,#0a120e 100%);
  color:#e9f1ec;box-shadow:none;
}
.load-popup::backdrop{background:rgba(6,10,8,.74);backdrop-filter:blur(6px)}
.load-popup .popup-head{
  background:rgba(10,18,14,.86);backdrop-filter:blur(10px);
  border-bottom:1px solid rgba(255,255,255,.08);
  padding:18px 24px;position:sticky;top:0;z-index:3;
}
.load-popup .popup-head .eyebrow{color:#7fc5a4}
.load-popup .popup-head h2{color:#fff}
.load-popup .ghost-x{color:#e9f1ec;border-color:rgba(255,255,255,.22)}
.load-popup .ghost-x:hover{background:var(--blood);border-color:var(--blood);color:#fff}
.load-popup .popup-body{width:100%;max-width:1080px;margin:0 auto;padding:26px 24px 70px}
.load-popup .muted{color:#9fb4aa}
.load-empty{text-align:center;padding:64px 20px;color:#c0d0c7;font-size:15px;line-height:1.6}

.load-hero{
  display:flex;align-items:center;gap:26px;flex-wrap:wrap;
  background:linear-gradient(135deg,rgba(95,165,127,.14),rgba(255,255,255,.02));
  border:1px solid rgba(255,255,255,.08);border-radius:18px;
  padding:24px 26px;margin-bottom:20px;
}

.load-stat-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:20px}
.load-stat{
  background:rgba(255,255,255,.03);border:1px solid rgba(255,255,255,.08);
  border-radius:14px;padding:15px 16px;border-top:3px solid rgba(255,255,255,.16);
}
.load-stat small{display:block;font-size:11px;text-transform:uppercase;letter-spacing:.09em;color:#8fa79c}
.load-stat b{display:block;font-family:'Fraunces',serif;font-weight:400;font-size:32px;line-height:1.05;margin:7px 0 3px;color:#fff}
.load-stat span{font-size:12px;color:#9fb4aa}
.load-stat.tone-good{border-top-color:#5fa57f}
.load-stat.tone-warn{border-top-color:#e6bb5f}
.load-stat.tone-bad{border-top-color:#ec7f66}
.load-stat.tone-good span{color:#74c79b}
.load-stat.tone-warn span{color:#e6bb5f}
.load-stat.tone-bad span{color:#ec7f66}

.load-chart-card{
  background:rgba(255,255,255,.03);border:1px solid rgba(255,255,255,.08);
  border-radius:16px;padding:18px 20px 20px;margin-bottom:18px;
}
.load-pop-h{display:flex;align-items:baseline;justify-content:space-between;gap:10px;flex-wrap:wrap;
  margin:0 0 12px;font-family:'Fraunces',serif;font-weight:400;font-size:18px;color:#fff}
.load-pop-h small{font-family:'IBM Plex Sans',sans-serif;font-size:12px}
.load-pop-legend{display:flex;gap:16px;font-size:12px;color:#9fb4aa;margin:12px 0 0;flex-wrap:wrap}
.load-pop-legend span{display:inline-flex;align-items:center;gap:6px}
.load-pop-legend i{width:14px;height:3px;border-radius:2px;display:inline-block}
.lg-perf-c{background:#5fd39e}
.lg-fit-c{background:#5bb6e8}
.lg-fat-c{background:#ec7f66}

.load-pop-explain{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:4px}
.load-pop-explain > div{background:rgba(255,255,255,.03);border:1px solid rgba(255,255,255,.08);border-radius:12px;padding:13px 15px}
.load-pop-explain b{display:block;font-size:13.5px;margin-bottom:3px;color:#eaf1ec}
.load-pop-explain span{font-size:13px;color:#9fb4aa;line-height:1.5}

@media(max-width:720px){
  .load-stat-grid{grid-template-columns:repeat(2,1fr)}
  .load-pop-explain{grid-template-columns:1fr}
  .fresh-gauge{width:108px;height:108px}
  .fresh-gauge b{font-size:34px}
}

/* Week VIDEO button (YouTube red) + popup */
.week-video-btn{
  display:inline-flex;align-items:center;gap:5px;
  background:#ff0000;color:#fff;border:0;border-radius:6px;
  padding:5px 11px;font:inherit;font-size:12px;font-weight:700;letter-spacing:.04em;
  cursor:pointer;line-height:1;
  box-shadow:0 1px 3px rgba(0,0,0,.25);
}
.week-video-btn:hover{background:#cc0000}
dialog.popup.video-popup{width:min(960px,94vw)}
.video-popup .popup-head{background:#11100e;border-bottom-color:rgba(255,255,255,.08)}
.video-popup .popup-head .eyebrow{color:#b9b3a6}
.video-popup .popup-head h2{color:#fff}
.video-popup .ghost-x{color:#f3f1ec;border-color:rgba(255,255,255,.22)}
.video-popup .ghost-x:hover{background:#ff0000;border-color:#ff0000;color:#fff}
.video-popup{background:#11100e;color:#f3f1ec}
.video-popup .popup-body{padding:16px 18px 18px}
.week-video-frame{position:relative;width:100%;aspect-ratio:16/9;background:#000;border-radius:10px;overflow:hidden;box-shadow:0 14px 36px rgba(0,0,0,.5)}
.week-video-frame iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.week-video-frame p{padding:24px;text-align:center}
.week-video-frame a{color:#ff6b6b}